STRONG GIRL SQUAD

Name: Strong Girl Squad
Address: GB

We help girls find their strength.

Let's go girls

Holiday Clubs

Our award winning all-girl holiday club is back for Summer 2025!

Girls aged 11-17 are welcome to join us for a summer full of lifting, laughing, crafting, friendship, food and fun!

How to book:

If your child is in receipt of Free School Meals, you will receive an email with holiday activity voucher codes from your school. You can follow the link on the email to use the codes to book our club!

If your child does not receive Free School Meals, we have a limited number of paid places available each day. Click below to book!

Book Paid Places

Follow the Squad!

Strong Girl Squad - Fitness Challenge!

Today the girls took on a 30 minute workout. They worked together, kept each other moving, and did AMAZINGLY.

Some of these girls tell us that they have NEVER enjoyed exercise before SGS. We are proud to be bringing the joy of movement to these Little Valkyries!

@lincolnshirecc @educationgovuk @lncrossfit @stronggirlsquadlytham @crossfitbpl_strong_girls_squad @cfidstronggirlsquad #stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Strong Girl Squad Summer 2025 🩷🩵

These beauties spent the day learning how to do pull ups, rowing sprints, crossover skipping, and then made a metric tonne of slime.

It’s good to be a Strong Girl.

@kelmckeeman
@summer.swoleman
@sparq09
@instagraham.morgan

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit @stronggirlsquadlytham @crossfitbpl_strong_girls_squad @cfidstronggirlsquad

More passion!
More energy!
More FOOTWORK!

Split jerks and summer vibes today at SGS.
It’s good to be a Strong Girl. 💜🩵🩷🧡💛

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

It’s Strong Girl Summer!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

SPACES FREE THIS WEEK - BOOK NOW!

We’ve had a little flutter of cancellations for this week, and have one or two spaces open each day!

Tuesday 5 August
Wednesday 6 August
Thursday 7 August

Head to the Holiday Activities website and use your vouchers to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

This little light of mine,
I’m gonna let it shine!

We’re ready for another week of lifting, laughing, crafting, and watching these Girls shine. 💜🩵💛🧡🩷

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

Our beautiful Mimi. 💛

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Being a teenager is hard enough.
Being a teenager without access to basic hygiene products is unthinkable - never mind the effect this will have on a young person ever wanting to do exercise.

Donations of shampoo, body wash, and deodorant make it possible for us to support our Girls towards better health and self esteem, and help them feel better about getting sweaty!

We gratefully accept donations of all sizes to this address:

Strong Girl Squad
LN CROSSFIT
Unit 19 Earlsfield Close
Lincoln LN6 3RT

Big love to Anna and Katie for their very generous donations to the Shop. We love you girls.
@annapoppygarner @pandas.and.stars

**Please note, thanks to our friends at Lincolnshire County Council, we have enough period gear to last us the whole summer! Thank you LCC!**

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

I had the privilege of speaking at De Aston School this evening, as the special guest for their annual Sports Awards.

It was a treat to see so many young people being recognised for their hard work and dedication. Also great to speak to their wonderful PE team, who were clearly bursting with pride for the little athletes in their care.

I even had a chat with a wonderful girl who is going to come check out SGS summer.

Want me to come speak at your school?
Get in touch! I tell jokes and everything. 😂

@lincolnshirecc @educationgovuk @lncrossfit @deastonschool

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

MYSTERY GIFT - THANK YOU!

We just took delivery of a huge donation of toiletries for our Strong Girl Squad club this summer - but there was no name on it!

Please reveal yourself Gift Giver, so that we can shower you with love!

Everyday of our SGS clubs, our Strong Girls are invited to browse “The Shop”, a curated collection of donated gym clothing, trainers, toiletries and period hygiene. Each girl can take One Thing She Wants and One Thing She Needs every day.

Donations like this ensure that our girls will have everything they need to succeed this summer.

Want to donate? Swipe for details!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

The CrossFit Community never stops giving to the Strong Girls.

I would say I know Liz, owner of CrossFit Fixus, casually. I have met her at a few owners gatherings, and other events.
She is very nice.

Today, this busy mum and business owner took the time to message me to see if we are still taking donations of sports kit and clothing (we are!)

She will now organise donations from her members, and arrange with me to have them sent from her gym in Manchester.

She does not have to do any of this.

When we say “it takes a village”, this is what we mean.
Thank you for being part of my village, Liz.

And thank you to every one else who has donated goods recently. We are about to host almost 400 girls this summer, and we’re working hard to make sure they have everything they need to succeed.

Want to donate?
Swipe to see how!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025 @lincolnshirecc @educationgovuk @lncrossfit

BOOKINGS ARE LIVE

We have had confirmation that vouchers have been sent to parents via email, and bookings are live!

We are offering 16 days of Strong Girl Summer, over 380+ funded places, and they are filling up faster than ever before.

Check your emails, get your voucher codes and get your Strong Girl booked in!

If you have questions about booking, please contact us at kristen@stronggirlsquad.org.uk.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025
@lincolnshirecc @educationgovuk @lncrossfit

Strong Girl Spotlight - Ellis 💚

Ellis joined us last summer, but it feels like she has been a part of the Squad forever.

Ellis is one of the strongest girls we have ever had the privilege of training, and although she didn’t know it when she started, she is an incredibly talented athlete. Ellis has made the step up to training in the adult classes at LN CrossFit, and is absolutely smashing it.
She has also competed at her first CrossFit competition!

Recently, Ellis has been shadowing Kristen to learn about coaching CrossFit - do we have the next generation of Strong Girl Leaders in our presence?

We love you to the moon Ellis! 💚

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025
@lincolnshirecc @educationgovuk @lncrossfit

VOLUNTEERS WELCOME!

Calling all fun, friendly women aged 18+ who want to spend a day or two this summer lifting, laughing, crafting, and helping to make real change in the life of young women!

We are looking for volunteers to help us run our hugely successful Strong Girl Summer Club.

No experience is necessary, just a desire to spend some time, listen, and have as much fun as possible!

Send us a DM or click the link in our bio for details.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

We lift.
We laugh.
We craft.
We snack.
We have ✨THE BEST TIME.✨

Our Summer club is right around the corner! We can’t wait to have all of our Strong Girls - and hopefully some new friends - join us in the SGS Studio.

Want to know more? Send us a DM or click the link in our bio!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

Our award-winning all-girl holiday club is back for Summer 2025!

If there is a girl in your life aged 11-17 who wants to make some new friends and try weightlifting in a safe and fun environment, the Strong Girl Squad is waiting for her!

With dates throughout July and August, our club is free for children in receipt of Free School Meals, and we also have a limited number of paid places available.

Click the link in our bio for details!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

The Rules of UNO.

We have so much content to share about this years Strong Girl Squad Easter Club, but we felt that Chloe’s pre-UNO briefing perfectly captured the vibes of the week. 😂

@chlo.keeping @lincolnshirecc @educationgovuk @lncrossfit

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

The first day of a new Strong Girls club is always so special.

We catch up with our regular girls, and welcome the new ones.
There is SO much silliness and excitement.
Incredible lifts, and even a queue to write their PBs on the board and ring the bell! 🔔

Girls are strong.
They are kind.
They are wonderful. (Even when they pull faces for photos. 💜🩷❤️💛)

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Our Easter Club is now READY TO BOOK and filling up fast!

April 9-10
April 16-17
11:30 - 3:30pm

Check your emails for vouchers from your school, or click the link in our bio to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

We’ve been a little quiet this winter as we gathered our strength, but we are back!

The dates for our Easter Club will be announced soon! 🐣

Happy International Women’s Day to each and every Strong Girl, and Strong Woman who has supported us.

We cannot wait to see you all!
💙💜🩷🧡💛

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025 #iwd2025

STRONG GIRL SPOTLIGHT - Lohla 💜

What can we say about our beautiful little Lohla?
This girl brings the JOY!

Lohla is a one-girl giggle fest, a whirling pink dervish of jokes, a tiny tornado of fun and silliness.

Lohla works SO hard in the gym, always ready to do what the coaches ask of her, but she’s also a fantastic training buddy for girls who are scared or new. She will often offer to go at their pace, lifting slower, and offering bags of encouragement!

In the Studio, she can always be heard making others laugh, offering her very vocal opinions on the lunch menu, or just randomly knocking over chairs.

We would not trade her for a million quid.
We love you Lohla!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

The Strong Girls were HOT TO GO today!

We learned how to bench press safely, ate our body weight in healthy veggie wraps for lunch, and made some resin mistletoe in our crafternoon.

One day to go…

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

STRONG GIRL SQUAD - WINTER 2024

The Girls are back in action! Our Winter 2024 club kicked off today, with 28 beautiful tiny Valkyries hitting the gym floor for some lifting and laughing!

@lincolnshirecc @educationgovuk @lncrossfit
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@jess_lordy

STRONG GIRL RADIO!

Zeph and Summer made their Radio debut on BBC Radio Lincolnshire with @_scottdalton!

We are SO PROUD of them, getting up at the crack of dawn to come on Live Radio to talk about their experiences with Strong Girl Squad.

A massive thank you to Scott (this guy is a PRO!) and the entire team at the BBC for making this experience so fun for us.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit
#bbcspoty2024

Earlier this year, some of the Strong Girls got together and wrote an essay about the mental Canadian who coaches them at Strong Girl Squad. They sent the essay to the BBC as part of a nomination for the BBC Sports Personality of the Year Unsung Hero Award.

And that coach won.

I was shocked to be presented with a trophy at what I thought was a little bit of filming that the BBC were doing for a story about how difficult it is to be a teenage girl in 2024, but which was revealed to be a set up by some very sneaky, very wonderful girls.

I can’t overstate how much this project has changed my life, and how it feels to be a part of changing some young lives at the same time. To me, these girls have become family and I look forward everyday to seeing what they do and who they become next.

If this project inspires you, please send me a DM - there are lots of ways that you can support and get involved, and enjoy a bit of Strong Girl magic.

In the meantime, tune in to the Sports Personality of the Year Awards next Tuesday to see if we win the National Prize, and if they (can you imagine) give me a microphone.

Thank you to my girls, their parents and guardians, my most wonderful husband, and the crew at LNC - you guys are the bedrock on which I build.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024 #spoty2024

@bbclooknorth
@jess_lordy
@stronggirlsquaduk

BBC LOOK NORTH:
SPECIAL ANNOUNCEMENT TONIGHT

We would like to invite you to tune in to BBC Look North tonight at 1830 for a special announcement.

A member of our community has been recognised with an award, and we will finally be allowed to talk about it openly after tonight!

Our amazing project and its accomplishments are about to be showcased on a national stage.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@bbclooknorth

There are still some spaces available for next week’s Strong Girl Squad October half term camp!

Monday 21 October
Tuesday 22 October
Wednesday 23 October
11:30 - 3:30

Click the link in our bio to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

EMAS x Strong Girl Squad

We were grateful to Chloe from East Midlands Ambulance Service for showing the girls around her Ambulance car.

We learned about the different siren sounds and what they actually mean, how to use an automatic CPR machine, and how a 5’1” female paramedic can carry all that gear! (The answer is fitness. And stubbornness.)

We love to show the girls different careers that might interest them, and also to introduce them to the real people behind the services that we all rely on.

Thank you Chloe!

@chlo.keeping
@emasnhstrust

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit

Friends, fitness, fresh food, and FUN!⁠
⁠
Adults know that the best form of exercise is the one that you enjoy, and it's no different for young people! We use a combination of games, strength training, workouts, and silliness to keep the Girls moving and enjoying themselves.⁠
⁠
What is your favourite way to move?⁠
⁠
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024⁠
⁠
@lincolnshirecc @educationgovuk @lncrossfit

It takes a village to raise a strong girl.

In 2012, Alicia Rudzka walked into CrossFit Nottingham for the first time, and ran straight into Coach K. Kristen took her through her first CrossFit session, where she couldn’t even run 300m without stopping. The love and support Alicia received that day resulted in she AND her husband Rolf becoming members of CrossFit Nottingham, and beginning their fitness journey.

In 2014, Rolf suffered a cardiac arrest while on the premises of his new gym, CrossFit Deviant.
In part thanks to the actions of his fellow members in administering CPR, and thanks to his own hard work in having built up some fitness, Rolf survived his heart attack.

In the 10 years since his heart attack, Rolf and Alicia have made incredible changes to their lives. They train CrossFit, run races, and Rolf has even become a coach himself, and helps train older members at his gym.

To celebrate the 10th anniversary of Rolf’s heart attack, he and Alicia did 10 Workouts in 10 Gyms in 10 days, visiting friendly CrossFit boxes all over the East Midlands to complete their challenge. Ten workouts in 10 days is a considerable challenge for a pair in their 60s, and what they didn’t tell us was that they were raising money for Strong Girl Squad!

They raised over £1700 - wanna know what we spent it on? Watch this space.

Thank you Rolf and Alicia, for being a part of our village. We love you!

@rolfupdale
@lincolnshirecc @educationgovuk @lncrossfit
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

BBC Breakfast - National News

Last week we had a visit from Jasmine Lowe from BBC Look North. She had contacted us through Lincolnshire County Council, hoping to do a story about HAF Clubs in the county. Unfortunately, but the time we spoke to her our HAF club was finished.

Over the phone, she asked me about SGS and what we do, and was herself so excited by the project that she instead sought permission to do a story just about us! we got the Girls together for a special session to meet with her.

She interviewed the girls and got some great footage of them lifting and selecting items from The Shop.

Jas was kind, knowledgeable, and really enthusiastic about our club - we immediately made her an honorary Strong Girl.

This week, we were all shocked to learn that our story had been picked up by BBC Breakfast, and went out to over 4 million viewers across the country!

All because one Strong Girl heard a story about other Strong Girls and wanted to share it.
Thank you Jas for sharing our story.

@jazlowe_ @bbcnews @lincolnshirecc @educationgovuk @lncrossfit @crossfituk

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

STRONG GIRLS - STRONG FRIENDSHIPS

One of the best things about our club is watching the Girls make real, positive friendships.

Some girls who feel out of place in their own schools have made scores of friends with shared interests, similar senses of humour, or just the same flavour of goofball. 😆

(The group chats, we are told, are hilarious.)

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit

BBC LOOK NORTH - Tonight at 6:30pm
We’re going to be on the telly!

Wonderful Jas from the Beeb came to chat to the girls this week, so they can tell the world what being a Strong Girl is all about!

The full story is airing tonight on BBC Look North at 6:30pm. Click the link in the comments for the online version!

@bbclooknorth
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit

STRONG GIRL SPOTLIGHT: Kiera 💜

Kiera is a very special Strong Girl - she is the first girl to graduate out of the programme, and then come back as a volunteer! She was absolutely amazing this summer as a helper.

Kiera is at the centre of every giggle outbreak and is one of the funniest, sassiest, smartest and most capable young women we’ve ever met.

Kiera’s most excellent achievements:

- dominating every game of Dobble™️ she ever played 🥊
- making 70,868 friendship bracelets in anticipation of the Eras Tour 📿
- throwing mud all over the floor by accident 🟤
- hitting a PB lift so big that Coach K literally tripped over the bar and fell down trying to congratulate her 🏋🏻‍♀️

- gaining acceptance into the University of Winchester to study pediatric nursing 👩🏻‍🎓

We love you Kiera! 💜 Good luck at Uni, come back and visit us whenever you can.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit
@its_kiera_louise

Braids by Ginger (@braids.by.ginger)

We were SO grateful to have beautiful Alla come for a visit to the Strong Girl Studio, and give the girls some funky braids.

Alla braided for 4 hours straight, and added colour and flare to 24 little heads - entirely free of charge. What a legend.

Everyone knows that colourful hair makes you stronger - just ask Emily Campbell! ❤️🥉🏋🏾‍♀️

Check out @braids.by.ginger if you’d like to get some colour in your life and locks!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit @emilyjade_gb

We have SO much to share about Strong Girl Squad Summer Club.

Fun, friends, fitness, special guests, and more!

💜🩷🧡💛🩵

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

We are very grateful to the Lincolnshire Coop for providing vouchers for this club. We spend them on fruit and veggies for our Strong Girls to snack on. 🍓🍇🍎🥕🥒🫑

@lincscoop

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

Growing strong. 🪴

The Strong Girls spent an hour lifting weights, then learned how to care for a houseplant.
Thirty little green babies went out into the world in lovingly painted pots, to freshen and oxygenate the bedrooms of thirty Strong Girls.

We try to help our girls cultivate the habits, skills, beliefs and friendships that will help them grow strong - today and forever.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

STRONG GIRL SUMMER 2024

We are back in the SGS Studio, having a blast!
We welcome a ton of new Girls today, and everyone had a great time.

There are still a few spaces open this week, click the link in our bio to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

@lincolnshirecc @educationgovuk @lncrossfit

ALMOST SOLD OUT!

Of the 500 places we have available for our award winning Strong Girl Squad Summer Holiday Camp, only a handful remain!

If you have a girl in your life aged 11-18 who wants to spend the summer lifting weights, making friends and having adventures, we’d love to meet her!

Click the link in our bio to book, don’t wait!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024 @lincolnshirecc @educationgovuk @lncrossfit

VOLUNTEERS NEEDED

Strong Girl Squad
Summer Holiday Camp
July 22 - Aug 15 10:30 - 16:00
Lincoln, LN6 3RT

STRONG GIRL SUMMER

Would you like to help?

I am looking for fun, female, friendly, reliable volunteers aged 18+ to come and spend a day (or more!) with a bunch of hilarious and inspirational young women.

You don’t need any special skills or knowledge, just a desire to give some love and attention to some girls who need it.

However, if you have a talent, a hobby, a passion, or a craft that you would like to share with them, please let us know!

If you would like to join us, send us a DM or click the VOLUNTEERING link in our bio!

The gift of your time is so incredibly gratefully received.

On behalf of the Strong Girls, thank you. x

@lncrossfit
@educationgovuk
@lincolnshirecc
#haf2024

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

STRONG GIRL SUMMER Holiday Club!

Our award winning - and RIDICULOUSLY FUN - Summer Holiday Club is back for its third year!

Secondary age girls are welcome to come try their hand at weightlifting 🏋🏻‍♀️ , strength training 💪🏼, and all manner of creative activities 🎨 and new skills 🧘🏻‍♀️!

It’s like Summer Camp, but without the tents and bugs. 🚫🏕️🐜🦟😆

Click the link in our bio for booking information!

@lincolnshirecc @educationgovuk @lncrossfit

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

A special episode this week with the Founder of @stronggirlsquaduk - @instagraham.morgan 🎧

Not only do we dive into the Teens Making Change gathering which is open to joining on Sunday 7th July, but Kristen also shares her experience with setting up something new and the journey that comes along with it. A special lady doing some special things, whether you teach teens or not I hope the enthusiasm that Kristen has for her passion lights yours too by having a listen 🙏

Takeaways…
* The Strong Girl Squad program focuses on introducing teenage girls to strength and conditioning, helping them find their strength physically, emotionally, and personally.
* Creating a safe space for girls is essential, and attention to detail, confidence-building techniques, and enthusiastic coaching are key elements in achieving this.
* The program has a significant impact on the girls, leading to increased confidence, better attendance, improved social skills, and a desire to engage in physical exercise.
* The emphasis is on creating a positive and inclusive environment, steering away from competition and comparison, and encouraging girls to come back to self and focus on their individual progress.
* Enthusiasm and passion in coaching play a crucial role in creating a supportive and encouraging environment for the girls, allowing them to thrive and grow in confidence. Prioritize happiness and confidence over physical fitness in teen programs
* Setting up Strong Girls Squad involved overcoming challenges and learning new procedures
* Women coming together to support each other is empowering and encouraging
* Taking time for change and being a positive force in the lives of young people is impactful

#podcast #forestflowpodcast #newepisode #forestflow #coaching #coachingteens #movement #wellness #fitness #teensprogramme #wellbeing #community #womensupportingwomen

We won’t be running a club this May Half Term, but we ARE getting ready for the best summer ever!

If you are in/around Lincoln and have a young woman in your life aged 11-17 who wants to spend the summer having fun, making friends, getting strong and learning new skills, watch this space!

Send us a DM for details.

@lincolnshirecc @educationgovuk @lncrossfit
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

Last night I was invited to Wembley Stadium to attend the Omnia Media Outstanding Achievement Awards, and was delighted to win their Unsung Heroine Award for Strong Girl Squad.

Omnia, through their Everything in Sport division, work to bring together people and initiatives on the front line of promoting women’s sport with agencies and funding streams that can help support us.

Groups like this are essential to help the little guys and gals like me keep our programmes going and find the networks and funding we need to grow.

I don’t feel like an unsung heroine.
I feel like I get a huge amount of love and songs from my Girls, my gym community, local government, and others, but it was really special to be in a room full of people - men and women - who have devoted their lives to promoting women’s sport.

@omniamediasport
@everythinginsport

@lincolnshirecc @educationgovuk @lncrossfit
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

STRONG GIRL SQUAD - Helping girls find their strength. 🩷🏋🏻‍♀️

@lincolnshirecc @educationgovuk @lncrossfit
#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

As Strong Girls, we do our best each day to be
Strong. 🩷
Kind. 🩵
Confident. 🧡
Brave. 💜

Are you a Strong Girl?

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024
@lincolnshirecc @educationgovuk @lncrossfit

When one of your Girls is
1. A massive Harry Potter Fan
and
2. Celebrating her 13th birthday at Strong Girls!

HBD Amelia! ❤️💚💙💛

@lincolnshirecc @educationgovuk @lncrossfit #stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2024

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STRONG GIRL SQUAD

Holiday Clubs

Follow the Squad!

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