Holiday Clubs

Our award-winning all-girl holiday clubs are designed to inspire secondary school girls to discover a new love for physical activity, to help boost their confidence, and to introduce them to new friends!

Strong is cool.

Young girls are disengaging from physical activity in huge numbers. Strong Girl Squad aims to help reverse this trend by introducing girls to weightlifting in a safe, friendly and encouraging environment.

All body types, shapes, sizes and levels of ability are welcome!

Food is joyful.

Every day at Strong Girl Squad, we serve a hot, nutritious, and delicious meal and fresh healthy snacks.

Young people are bombarded with misinformation about healthful eating and body composition. We work to educate girls about fuelling their bodies and enjoying a good relationship with food.

Learning is fun.

Each day we offer enrichment activities, chances for our girls to make or learn or try something new! Everything from making friendship bracelets to learning to care for a house plant, from making wind chimes to learning CPR. The Strong Girl Squad environment makes learning new things less scary!

Girls are amazing.

We believe that teenage girls are kind, funny, goofy, sweet, opinionated, brave, and ready to take on new challenges.

Our club is aimed at helping teenage girls build their strength - physical, emotional, and social.

Girls are amazing.