STRONG GIRL SQUAD

Name: Strong Girl Squad
Address: GB

We help girls find their strength.

Let's go girls

Holiday Clubs

We are getting ready for Easter at Strong Girl Squad - with something new for this holiday!

Girls aged 11-16 are welcome as always to join us for four days of our award-winning holiday club, full of lifting, laughing, crafting, friendship, food and fun!

This Easter we are also exciting to bring you the Strong Girl Squad LIFT OFF! Two days of workshops where we focus our time in the gym learning about weightlifting in a bit more detail.

No experience is necessary, this would be a perfect first introduction to weightlifting or a chance for a more experienced lifter to get some extra coaching.

How to book:

If your child is in receipt of Free School Meals, you will receive an email with holiday activity voucher codes from your school. You can follow the link on the email to use the codes to book our club!

If your child does not receive Free School Meals, we have a limited number of paid places available each day. Click below to book!

Book Paid Places

Follow the Squad!

This is Lohla.

Lohla is one of the funniest (loudest), happiest (cheekiest), strongest and most wonderful Strong Girls we’ve ever had.

Lohla has systematically sought out all of the quietest and shyest girls in the club, brought them to her table, and looks after them.

Here, she is reading the Heartstopper books to one of her friends (and doing all the voices).

In a world where you can be anything, be a Lohla.💜

#stronggirlsquad #thisgirlcan #crossfituk #lincoln
#HAF2026

Strong Girl Squad Easter!

We welcomed Spring with new strength training, flower crowns, healthy food, friendships, and a lot of laughing.

It’s good to be a Strong Girl 🩵🩷💜🧡

#stronggirlsquad #thisgirlcan #lincoln #fitness #HAF2026

STRONG GIRL SQUAD EASTER - 80% Full!

Spaces for SGS Easter are filling up fast, please book now to save your space!

#stronggirlsquad #thisgirlcan #crossfit #lincoln #HAF2025

Strong Girl Squad Easter is GO for bookings!

We are now taking bookings for our award-winning Holiday Activity and Food Club.

We have four days of fun, food, friendship, and fitness all lined up! for this Easter.

Girls in receipt of Free School Meals can use the vouchers that have been emailed to them from their school.

Girls not in receipt of Free School Meals can use the link in our bio to book a paid place!

LIFT OFF - New to Easter 2026, we are also introducing the Strong Girl Squad LIFT OFF! This two-hour weightlifting workshop will focus on the work we do in the gym, building confidence with the barbell and learning new skills. A healthy pack up lunch is included. NO previous experience necessary, just a willingness to Work Hard and Be Nice!

@lincolnshirecc @educationgovuk @lncrossfit @stronggirlsquadlytham @crossfitbpl_strong_girls_squad @cfidstronggirlsquad

STRONG GIRL SQUAD EASTER

Holiday Clubs and LIFT OFF!

We have another 4 days of our award winning Strong Girl Squad holiday club programme on the schedule, which will be available to book in the next few days. These sessions will be our standard four-hour sessions, and will include all of the lifting, laughing, lunching and crafting that we love so much.

Tuesday and Wednesday
April 7-8
April 14-15
11:30am - 3:30pm

We are introducing LIFT OFF! sessions to our Easter Holiday Club.

LIFT OFF is a new workshop focusing exclusively on the fun and exciting work we do in the gym.

Participants will get an opportunity to work on their lifting in more detail, with more focus from coaches and greater opportunity for gains!

NO previous experience required for this workshop, we welcome beginners as well as more experienced lifters.

These sessions will be 2 hours long, and will include a nutritious pack up!

This workshop is for all girls aged 11-16, and can be booked using HAF vouchers.
Paid places can be booked by clicking the link in our bio!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #HAF2026

Us waiting for the Strong Girl Easter dates to drop.

SGS Easter dates coming this week!
Will be announced here and by email.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #haf2026

Another day, another workout, another new Strong Girl!

Amazing Viccy discovered Strong Girls through her school programme at UTC, and today she did her first CrossFit workout!
We are very looking forward to to seeing what this young athlete can do. @itzviccyin4k @lincoln_utc

#stronggirlsquad #girlswholift #thisgirlcan #crossfit crossfituk

Ellis and Coach K took on the first workout of the CrossFit Open this weekend.
Ellis smashed it.
Coach K didn’t die.
Everyone had fun.
No one can walk properly today.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk lincoln fitness HAF2026

A few last minute cancels mean WE HAVE SPACES FREE tomorrow and Wednesday.

Click the link in our bio to book, or send us a DM!

#stronggirlsquad #crossfit #lincoln #fitness #HAF2025

The Strong Girl Elves are ready!
We have four days of festive fun, activities, exercise, snacks, and laughter coming up next month and we cannot wait to see all of the girls back in the studio.

Mon 29 Dec
Tues 30 Dec
Weds 31 Dec
Fri 2 Jan
11:30 - 3:30

Paid places are available to book now!
Check out our new 4 Day Pass which allows you to pay for all four sessions of Christmas Club with just one purchase.
Link in bio to book paid places!

If you use vouchers to book your child’s holiday activities, your school will be issuing the vouchers in the coming weeks.

We cannot wait to see you!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

It’s tiiiiiiiiiiiiiiiiiime! (Almost.)

We will be back this Christmas for 4 days of festive fun, strength, food, friendship and general silliness.

Keep an eye on your emails for vouchers and ways to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Strong Girl Squad - Fitness Challenge!

Today the girls took on a 30 minute workout. They worked together, kept each other moving, and did AMAZINGLY.

Some of these girls tell us that they have NEVER enjoyed exercise before SGS. We are proud to be bringing the joy of movement to these Little Valkyries!

@lincolnshirecc @educationgovuk @lncrossfit @stronggirlsquadlytham @crossfitbpl_strong_girls_squad @cfidstronggirlsquad #stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Strong Girl Squad Summer 2025 🩷🩵

These beauties spent the day learning how to do pull ups, rowing sprints, crossover skipping, and then made a metric tonne of slime.

It’s good to be a Strong Girl.

@kelmckeeman
@summer.swoleman
@sparq09
@instagraham.morgan

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit @stronggirlsquadlytham @crossfitbpl_strong_girls_squad @cfidstronggirlsquad

More passion!
More energy!
More FOOTWORK!

Split jerks and summer vibes today at SGS.
It’s good to be a Strong Girl. 💜🩵🩷🧡💛

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

It’s Strong Girl Summer!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

SPACES FREE THIS WEEK - BOOK NOW!

We’ve had a little flutter of cancellations for this week, and have one or two spaces open each day!

Tuesday 5 August
Wednesday 6 August
Thursday 7 August

Head to the Holiday Activities website and use your vouchers to book!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

This little light of mine,
I’m gonna let it shine!

We’re ready for another week of lifting, laughing, crafting, and watching these Girls shine. 💜🩵💛🧡🩷

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

Our beautiful Mimi. 💛

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

Being a teenager is hard enough.
Being a teenager without access to basic hygiene products is unthinkable - never mind the effect this will have on a young person ever wanting to do exercise.

Donations of shampoo, body wash, and deodorant make it possible for us to support our Girls towards better health and self esteem, and help them feel better about getting sweaty!

We gratefully accept donations of all sizes to this address:

Strong Girl Squad
LN CROSSFIT
Unit 19 Earlsfield Close
Lincoln LN6 3RT

Big love to Anna and Katie for their very generous donations to the Shop. We love you girls.
@annapoppygarner @pandas.and.stars

**Please note, thanks to our friends at Lincolnshire County Council, we have enough period gear to last us the whole summer! Thank you LCC!**

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

I had the privilege of speaking at De Aston School this evening, as the special guest for their annual Sports Awards.

It was a treat to see so many young people being recognised for their hard work and dedication. Also great to speak to their wonderful PE team, who were clearly bursting with pride for the little athletes in their care.

I even had a chat with a wonderful girl who is going to come check out SGS summer.

Want me to come speak at your school?
Get in touch! I tell jokes and everything. 😂

@lincolnshirecc @educationgovuk @lncrossfit @deastonschool

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

MYSTERY GIFT - THANK YOU!

We just took delivery of a huge donation of toiletries for our Strong Girl Squad club this summer - but there was no name on it!

Please reveal yourself Gift Giver, so that we can shower you with love!

Everyday of our SGS clubs, our Strong Girls are invited to browse “The Shop”, a curated collection of donated gym clothing, trainers, toiletries and period hygiene. Each girl can take One Thing She Wants and One Thing She Needs every day.

Donations like this ensure that our girls will have everything they need to succeed this summer.

Want to donate? Swipe for details!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

The CrossFit Community never stops giving to the Strong Girls.

I would say I know Liz, owner of CrossFit Fixus, casually. I have met her at a few owners gatherings, and other events.
She is very nice.

Today, this busy mum and business owner took the time to message me to see if we are still taking donations of sports kit and clothing (we are!)

She will now organise donations from her members, and arrange with me to have them sent from her gym in Manchester.

She does not have to do any of this.

When we say “it takes a village”, this is what we mean.
Thank you for being part of my village, Liz.

And thank you to every one else who has donated goods recently. We are about to host almost 400 girls this summer, and we’re working hard to make sure they have everything they need to succeed.

Want to donate?
Swipe to see how!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025 @lincolnshirecc @educationgovuk @lncrossfit

BOOKINGS ARE LIVE

We have had confirmation that vouchers have been sent to parents via email, and bookings are live!

We are offering 16 days of Strong Girl Summer, over 380+ funded places, and they are filling up faster than ever before.

Check your emails, get your voucher codes and get your Strong Girl booked in!

If you have questions about booking, please contact us at kristen@stronggirlsquad.org.uk.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025
@lincolnshirecc @educationgovuk @lncrossfit

Strong Girl Spotlight - Ellis 💚

Ellis joined us last summer, but it feels like she has been a part of the Squad forever.

Ellis is one of the strongest girls we have ever had the privilege of training, and although she didn’t know it when she started, she is an incredibly talented athlete. Ellis has made the step up to training in the adult classes at LN CrossFit, and is absolutely smashing it.
She has also competed at her first CrossFit competition!

Recently, Ellis has been shadowing Kristen to learn about coaching CrossFit - do we have the next generation of Strong Girl Leaders in our presence?

We love you to the moon Ellis! 💚

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025
@lincolnshirecc @educationgovuk @lncrossfit

VOLUNTEERS WELCOME!

Calling all fun, friendly women aged 18+ who want to spend a day or two this summer lifting, laughing, crafting, and helping to make real change in the life of young women!

We are looking for volunteers to help us run our hugely successful Strong Girl Summer Club.

No experience is necessary, just a desire to spend some time, listen, and have as much fun as possible!

Send us a DM or click the link in our bio for details.

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

We lift.
We laugh.
We craft.
We snack.
We have ✨THE BEST TIME.✨

Our Summer club is right around the corner! We can’t wait to have all of our Strong Girls - and hopefully some new friends - join us in the SGS Studio.

Want to know more? Send us a DM or click the link in our bio!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

@lincolnshirecc @educationgovuk @lncrossfit

Our award-winning all-girl holiday club is back for Summer 2025!

If there is a girl in your life aged 11-17 who wants to make some new friends and try weightlifting in a safe and fun environment, the Strong Girl Squad is waiting for her!

With dates throughout July and August, our club is free for children in receipt of Free School Meals, and we also have a limited number of paid places available.

Click the link in our bio for details!

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

The Rules of UNO.

We have so much content to share about this years Strong Girl Squad Easter Club, but we felt that Chloe’s pre-UNO briefing perfectly captured the vibes of the week. 😂

@chlo.keeping @lincolnshirecc @educationgovuk @lncrossfit

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

The first day of a new Strong Girls club is always so special.

We catch up with our regular girls, and welcome the new ones.
There is SO much silliness and excitement.
Incredible lifts, and even a queue to write their PBs on the board and ring the bell! 🔔

Girls are strong.
They are kind.
They are wonderful. (Even when they pull faces for photos. 💜🩷❤️💛)

#stronggirlsquad #girlswholift #thisgirlcan #crossfit #crossfituk #lincoln #fitness #HAF2025

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STRONG GIRL SQUAD

Holiday Clubs

Follow the Squad!

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